Santa Cruz Sunday #9

 "Gratitude is like a flashlight. It lights up what is already there. You don’t necessarily have anything more or different, but suddenly you can actually see what it is. And because you can see, you no longer take it for granted." – M.J. Ryan 

"Gratitude makes us appreciate the value of something and when we appreciate the value of something, we extract more benefits from it; we’re less likely to take it for granted. In effect, I think gratitude allows us to participate more in life. We notice the positives more, and that magnifies the pleasures you get from life. Instead of adapting to goodness, you celebrate goodness. With gratitude, we become greater participants in our lives as opposed to spectators." -Brene Brown 

Take time for 1 minute to jot down your five things you are grateful for today on your phone... and when you are on the plane, set a timer for 10 minutes to write a text to read over the Thanksgiving table of what bubbles up when you consider things you are grateful for in this last year. 

I can hardly wait to see you!! 



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