Santa Cruz Sunday # 11

This comes from a set of emails I received from a website called Grateful Living, and I thought this snippet was perfect for a little study break (and some perspective as you enter into finals)... Look for joy this week!! 



The team at NPR’s health and development blog, Goats and Soda, invited photographers to submit photographs of happiness from around the globe. While there are distinctions to be made between happiness and joy — often summarized as happiness being a temporary experience and joy an abiding state of mind — these photos found on the link below certainly tap into joy and its many manifestations. Allow them to serve as inspiration for your own practice of finding joy in a complicated and challenging world.

How Do You Take a Picture of Happiness?

Research Highlight

In three studies of the relationship between joy and gratitude, research revealed that joy and gratitude have a reciprocal relationship.

“Not only does gratitude promote joy…over time dispositional joy predict[s] enhanced gratitude,” creating an “intriguing upward spiral.”

In other words, gratitude begets joy begets gratitude. 

Watkins, Emmons, Greaves, and Bell (2017) in Journal of Positive Psychology

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